Creating Your Personal Code: A Self-Care Session for Mental Health Therapists

In this restorative self-care session, mental health therapists will be guided through the process of developing their own personal code—a set of values, boundaries, and affirmations that promote mental well-being and professional sustainability. This playful workshop will include reflective writing exercises, mindfulness practices, and group discussion, offering therapists the tools to build resilience, maintain balance, and deepen their connection to the work they do, supporting participants to leave with a clear framework for self-care and a renewed sense of purpose in their practice.